Quail eggs health benefits

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Quail eggs:

Quail eggs are packed with nutrition and have been used for centuries for healing. They have been used in treating gastritis, kidney stones and gall stones. They are good for our eyes, skin and hair and can help improve memory as they pack a powerful nutritional punch.

Importantly for coeliac they contain around 5 times more iron and potassium then hens eggs. They contain around 3 times more vitamin B1, twice as much vitamin A and B2. All eggs contain cholesterol but this is HDL which’s good cholesterol the LDL is ‘bad’ cholesterol.

One comment

  1. oladele aniyi said:

    if you would like to buy some fresh quail eggs and quail birds call 08055320992 or 07030793266 our farm is at 5, popoola street afobaje estate otta ogun state or 4, okechukwu anolue street airport road lagos