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Quail eggs health benefits

Quail eggs:

Quail eggs are packed with nutrition and have been used for centuries for healing. They have been used in treating gastritis, kidney stones and gall stones. They are good for our eyes, skin and hair and can help improve memory as they pack a powerful nutritional punch.

Importantly for coeliac they contain around 5 times more iron and potassium then hens eggs. They contain around 3 times more vitamin B1, twice as much vitamin A and B2. All eggs contain cholesterol but this is HDL which’s good cholesterol the LDL is ‘bad’ cholesterol.

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